Warning signs approaching disease
Many working people are so engrossed in their work that they forget about physical activities because they think they can do them whenever they want. This is a misconception because the body needs movement.
So how does exercise affect the brain?
In our brain, we have a protein called brain-derived neurotropic factor (BDNF) that helps build new brain cells, including in the hippocampus, a region of the brain involved in memory and our life experiences. Current studies suggest two approaching disease main physical pathways by which the body makes more BDNF. The first pathway comes from the myokine protein in muscles that can cross the blood-brain barrier and cause the brain to make more BDNF. The second pathway comes from the liver. When we exercise, the liver makes beta-hydroxybutyrate, a ketone body that can cross the blood-brain barrier and cause the brain to make more BDNF. There is considerable research evidence that BDNF is important for good brain health.
Therefore, when we neglect exercise and our bodies become weak, our bodies send out some warning signals.
1. Feeling sleepy while working, but when it’s time to sleep, you can’t fall asleep.
2. Easily fatigued
3. Irritability, anger, anxiety, lack of humor, confusion of thought, and inability to prioritize tasks.
4. Bored with the surrounding environment
5. Protruding belly, expanding waist
6. Unable to stand up straight and bend down so that the tips of the fingers touch the floor, or when lying on the back, unable to sit up.
7. When sitting up straight with your legs approaching disease stretched forward, you cannot lean forward so that your fingertips touch your toes.
8. High blood pressure, cholesterol, or blood sugar levels.
9. Hearing a rattling sound and feeling that the joints are stuck.
10. Get sick often
11. Overweight of 10 kilograms or more
This is a warning sign that illness is ยูฟ่าเบท https://ufabet999.app coming. You have to get up and move more to do physical activities because all physical activities are beneficial. In addition to making the body strong and resistant to illnesses, it also helps reduce belly fat to reach the goal faster than just controlling food.