Be prepared when your body deteriorates due to aging.
It is normal for cells and organs in the body to deteriorate with increasing age. However, at present, it is found that many young people have more deterioration of their organs than people of the same age. This is caused by many factors, such as eating unhealthy food, not getting enough rest, not exercising properly, being stressed, living in a pollu environment, lack of balance in life, etc.
Be prepare when your body
1. Eyes: Night vision is not clear, eyes are dry, have problems with farsightedness, astigmatism.
How to cope: Carry artificial tears, read books or watch TV in a place with enough light, see an ophthalmologist regularly to take care of your eyes, reduce eye use or rest your eyes every 15 minutes. If working with a computer screen or mobile phone screen, blink frequently to increase eye lubrication and reduce risk factors that cause faster deterioration. Always wear sunglasses when in the sun, do not rub your eyes frequently. If wearing contact lenses, strictly take care of cleanliness.
2. Skin has problems with dryness, lack of elasticit. Because the function of elastin is deteriorated, allergic rashes are easily caused, subcutaneous fat is reduced, sweat glands are reduced, causing the body unable to adjust the temperature well enough. So it is easy to get cold, easy to get hot, and bruises are easy.
How to deal with it: Apply moisturizer to moisturize your skin, wear warm clothing, apply sunscreen regularly, and be careful when touching hot water or containers with high temperatures.
3. Ears: Have hearing problems and cannot stand being in places with very loud noises.
How to cope: Do not stay in places with a lot of noise. Let a doctor help remove ear wax. Have your ears and hearing checked regularly every year. Avoid blowing ทางเข้า ufabet https://ufabet999.app your nose hard or holding in a sneeze because it can cause problems with your eardrums. Avoid cleaning your ears yourself because ear wax is a natural moisturizing wax. Cleaning your ears can cause inflammation and rupture your eardrums.
4. The heart and blood vessels cover with fat, causing the heart to work harder.
How to cope: You should have a blood pressure measuring device to check. Get enough rest. Choose nutritious food, focus on vegetables, fruits and vitamins. Get enough sleep and exercise appropriately.
5. Metabolism: It is easier to gain weight and thyroid function is abnormal.
How to cope: Check thyroid function regularly and exercise appropriately.
6. Excretory system: frequent urination, incontinence, constipation, enlarged prostate gland
How to cope If you have to travel long distances, you should prepare and plan your bathroom breaks well. Reduce your intake of caffeinated beverages, which will cause frequent urination. Practice sphincter muscle contractions and exercise appropriately.
7. Breathing: Lung expansion is reduce, causing less oxygen to enter the body. Lungs are more susceptible to infection, colds, and choking.
How to cope: Exercises that help expand the lungs, such as yoga. Chew slowly when eating.
8. Bones and joints: reduced height, osteoporosis, arthritis, difficult to fuse bones in the event of an accident.
How to cope Move your body more slowly. Take care of the bathroom and stairs. Be especially careful about slipping and falling. Exercise appropriately. Do not put weight on or cause impact on joints.
9. Brain and nervous system: Memory decreases because oxygen levels reduce to nourish the brain. Sleep duration changes.
How to cope: Exercise your memory, such as doing math, vocabulary, reduce daytime naps to sleep longer at night, reduce caffeine intake.