Who said it can’t be done? Doctors reveal the names of 3 delicious foods that will make you eat something delicious and help “reduce” cholesterol.
Doctors recommend 3 foods you should eat if you want to reduce high cholesterol levels. Healthy and delicious too!
Dr. Hasan, a board-certified emergency medicine anesthetist, shares three foods he recommends to help “reverse” high cholesterol.
High cholesterol occurs when there is too much cholesterol in the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ blood, which can increase the risk of heart attack or stroke. However, doctors have pointed out that people who have been diagnosed with high cholesterol can improve their eating habits.
Dr Hasan, a UK board-certified emergency anaesthetist who specializes in trauma anaesthesia and is well-known on TikTok with over 640,000 followers, has revealed three foods she often recommends to her patients. Including her parents, to help “reverse” high cholesterol.
Excess cholesterol can clog your arteries and increase your risk of heart complications or stroke. The NHS says having too much of this waxy substance in your bloodstream is considered high cholesterol. Which is officially considered high when your cholesterol levels reach 5 mmol/L or more.
There are many causes that can lead to high cholesterol levels, some of which cannot be controlled. While others can be controlled. These include lifestyle factors such as diet, lack of exercise and smoking. However, age, gender and ethnicity may also play a role. According to the NHS, a person is more likely to have high cholesterol levels if they are over 50, are male, are postmenopausal or are of South Asian or Sub-Saharan African descent.
In a TikTok video, Dr. Hasan shared, “Have you ever been diagnosed with high cholesterol? I would like to tell you about the three foods that I recommend my parents and patients to eat when they are diagnosed with high cholesterol.” The three foods to lower high cholesterol that the doctor recommends are:
Oatmeal
Adding oats to your daily diet is easy. “Oats are an excellent source of soluble fiber,” says Dr. Hasan. “I eat them every day. I tell my parents and patients to eat them every day. *I like to mix them into protein shakes, but you can eat them any way you want.” “They bind bile acids, which naturally lower cholesterol in the body.”
Victoria Taylor, a nutritionist at the British Heart Foundation, also believes oats have health benefits. On the BHF website, she says: “All oats are whole grains and contain a soluble fibre called beta-glucan, which can help lower cholesterol levels. If you eat 3g or more a day as part of a healthy diet.”
bean
According to the NHS, nuts are rich in heart-healthy nutrients such as protein, fibre, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Nuts are particularly high in unsaturated fats, while low in saturated fats. Which can help lower cholesterol levels when eaten as part of a healthy, varied diet.
Dr. Hassan also encourages incorporating nuts into the diet, saying. “I always tell my parents and patients to eat certain nuts. Almonds, cashews, they are high in nutrients and fiber, and they also have a lot of protein.”
Berry
Berries are not only delicious and low in calories, but they are also packed with beneficial properties that can help lower cholesterol levels. Dr. Hassan is a strong advocate of the nutritional value of berries, advising, “Eat any berry, whether it’s strawberries, blueberries, pink berries, green berries or purple berries.”
He further explains, “Berries are antioxidants. They help reduce the amount of free radicals in the body. Free radicals are what cause blood clots, which can lead to heart attacks, due to free-floating cholesterol in the arteries. This means that it reduces the chances of cholesterol floating around that could cause a heart attack.”
Finally, Surrey Live reports that maintaining a healthy diet and exercising regularly can help lower cholesterol levels. However, it is still important to consult your GP, as some patients may need medication.