Everyone has probably heard that breakfast is an important meal for the body. Each person will have a different breakfast menu according to their preferences. But did you know that there is a dangerous breakfast that you may not know that the more you eat it, It even helps to fill the stomach. and get energy coming in But what becomes an indirect effect is the problem of obesity.

Food menus that easily make you fat and that people who want to be slim must avoid. If you don’t want to be a chubby girl with a belly and โปรโมชั่น ufabet no longer have confidence.
Sticky rice with grilled pork
Menu that is easy to find and suitable for the lifestyle of office ladies. Don’t think that grilled pork is Protein that always helps to fill the stomach is good. Because grilled pork often has three layers of ingredients mixed in to add flavor. Moreover, sticky rice has high energy. Plus the grilled pork is greasy. It was roast in an oven that was full of black soot. and delicious burn marks All of this is not the only cause of obesity. But it will have negative effects on your health in the long run. With the accumulation of toxins that come from those black soot. If you continue to choose to live your life with sticky rice and grilled pork as your morning refuge, In addition to not being able to lose weight I guarantee that cancer will definitely be asked for when you get older.
Iced coffee
even though drinking coffee in the morning It will make you feel better and more refreshed. Because the amount of caffeine that goes in stimulates the body to be alert. Blood pumping It also helps in burning fat and prevents hunger in the morning. But don’t think that the bitterness of coffee won’t make you fat. Because of what girls The drink is often mix with large amounts of creamer, milk, and sugar. which may make the coffee taste delicious Easier to drink Especially cold coffee recipes. that gives a sweet, satisfying aroma and oiliness But did you know that among those various ingredients, the energy, fat, and sugar are too high to the point of being inappropriate? It may be equivalent to eating 1 plate of breakfast. Who drinks iced coffee in the morning regularly from this recipe? You can be sure that being thin will definitely become just a dream.
Bread spread with butter,
a very easy menu that many people choose for breakfast. Because it’s a simple meal. that is appropriate for the hectic time There’s probably no escaping bread with butter. that provides both deliciousness and a full stomach If you choose to have this menu as your breakfast every day, don’t think that a small portion won’t damage your health. This is because the butter that is spread on the bread is very high in fat. Plus it’s mix with sugar. The body therefore receives only fat and carbohydrates. Of course, these nutrients will affect your body weight more than before. and may have negative effects on health With the risk of diabetes, blood pressure and blood fat as well.